Perimenopause is a transformational yet often challenging phase in a woman’s life. As hormones shift, so do emotions, energy levels, and mental clarity. While many women expect physical symptoms like hot flashes and irregular periods, fewer anticipate the significant mental health effects.

Women's mental health is a deeply personal yet universally shared experience. From navigating hormonal shifts during pregnancy, postpartum, and menopause to juggling careers, caregiving, and personal growth, women often carry an invisible mental load that impacts their emotional well-being.