Resources

Calculator, notebook, and pen on grass surface

Holistic/Integrative health for women

  • The Wellness Mama Podcast

  • On Health Podcast by Dr. Aviva Romm

Parenting books and podcasts

  • The Conscious Parent by Shefali Tsabary

  • No Drama Discipline by Daniel Siegel

  • The Gifts of Imperfect Parenting by Brene Brown

  • The Simplicity Parenting Podcast with Kim John Payne

Trauma

  • The Myth of Normal by Gabor Mate

  • The Body Keeps the Score by Bessel van der Kol

Pregnancy/postpartum sites and podcasts

  • Postpartum Support International (PSI) www.postpartum.net

  • The Natural Pregnancy book by Dr. Aviva Romm

  • Mom & Mind podcast

Crisis resources

  • PSI Helpline (not a crisis hotline): 1-800-944-4773

  • National Maternal Mental Health Hotline: 833-852-6262

  • National Suicide Crisis Line: 988 www.988lifeline.org

  • In Austin area, Mobile Crisis Outreach team (MCOT): 512-472-4357